/* Secondary public pages only; deliberately not loaded by / or /photo. */
:root{--ink:#181b19;--ink-soft:#4b554e;--ink-faint:#576159;--bg:#fff;--brand:#238653;--brand-d:#216d47;--mint:#edf5ed;--fd:Onest,system-ui,sans-serif;--fb:Onest,system-ui,sans-serif}
body{background:#fff;background-image:none;color:var(--ink);font-family:var(--fb);line-height:1.65}::selection{background:#c6e6cd;color:#181b19}a{color:#216d47;text-underline-offset:.2em}a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid #238653;outline-offset:4px}h1,h2,h3{font-family:var(--fd);text-wrap:balance;letter-spacing:-.025em}header.site{background:#fff;backdrop-filter:none;position:relative}.step,.feat,.card{box-shadow:none}.ctabox{background:#edf5ed}.ctabox h3,.ctabox p{color:#263f2d}.ctabox a.btn,.navcta,.btn{background:#181b19;color:#fff;border-radius:14px}.crumbs{color:#576159}footer.site{color:#576159}
.seo-shell{max-width:1160px;margin:auto;padding:0 32px}.seo-header{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:24px 0}.seo-brand{display:flex;align-items:center;gap:10px;color:#181b19;text-decoration:none;font-weight:750;font-size:20px}.seo-brand img{width:38px;height:38px;border-radius:10px}.seo-header nav{display:flex;gap:24px;font-size:14px}.seo-header nav a{color:#4b554e}.seo-main{max-width:none;padding:0;margin:0}.seo-hero{display:grid;grid-template-columns:1.1fr 1fr;align-items:center;gap:58px;padding:44px 0 72px}.seo-hero h1{font-size:clamp(36px,4.7vw,62px);line-height:1.08;font-weight:650;margin:0 0 24px}.seo-hero .lead{font-size:20px;line-height:1.55;margin:0 0 28px;color:#4b554e}.seo-hero figure{margin:0;background:#f3f6f1;border-radius:28px;overflow:hidden}.seo-hero img{width:100%;height:auto;aspect-ratio:1;object-fit:cover}.seo-actions{display:flex;flex-wrap:wrap;gap:16px;align-items:center}.seo-primary{display:inline-flex;min-height:52px;padding:14px 22px;background:#181b19;color:#fff;text-decoration:none;border-radius:14px;font-weight:650}.seo-primary:hover{background:#27583b;color:#fff}.seo-secondary{font-size:15px}.seo-content{max-width:760px;margin:auto;padding-bottom:48px}.seo-content section{margin:0 0 54px}.seo-content h2{font-size:clamp(26px,3vw,34px);line-height:1.2;margin:0 0 18px}.seo-content h3{font-size:20px;line-height:1.35}.seo-content p{margin:0 0 18px;font-size:18px}.seo-content li{padding:5px 0;font-size:18px}.seo-content ol,.seo-content ul{padding-left:25px}.meal-example,.formula{background:#edf5ed;border-radius:20px;padding:26px;margin:24px 0}.formula{font-size:26px;font-variant-numeric:tabular-nums}.seo-content details{border-bottom:1px solid #dce5dd;padding:20px 0}.seo-content summary{font-size:19px;font-weight:600;cursor:pointer}.seo-content details p{margin:14px 0 0;color:#4b554e}.seo-next{background:#edf5ed;border-radius:24px;padding:32px;margin:48px 0}.seo-next h2{font-size:30px}.seo-next .seo-actions{margin-top:22px}.table-scroll{overflow:auto}table{border-collapse:collapse;width:100%;font-size:16px}th,td{text-align:left;padding:18px 14px;border-bottom:1px solid #dce5dd;vertical-align:top}thead{background:#edf5ed}caption{text-align:left;margin-bottom:14px;color:#4b554e}.seo-related{display:flex;gap:14px 24px;flex-wrap:wrap;margin-top:24px}.seo-footer{border-top:1px solid #dce5dd;padding:30px 0 40px;color:#4b554e;font-size:14px}.seo-footer nav{display:flex;flex-wrap:wrap;gap:16px 24px;margin-bottom:18px}
@media(max-width:700px){.seo-shell{padding:0 20px}.seo-header{padding:18px 0}.seo-brand{font-size:17px}.seo-header nav{gap:14px;font-size:13px}.seo-header nav a:first-child{display:none}.seo-hero{grid-template-columns:1fr;gap:28px;padding:28px 0 44px}.seo-hero h1{font-size:39px}.seo-hero .lead{font-size:18px}.seo-hero figure{max-width:420px;width:100%;margin:auto}.seo-hero img{aspect-ratio:1.35}.seo-content p,.seo-content li{font-size:17px}.seo-next{padding:24px}.seo-content section{margin-bottom:40px}.seo-actions{gap:14px}.seo-primary{justify-content:center}.seo-content th,.seo-content td{min-width:160px;padding:14px 10px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

body>.seo-shell[href="#main"]{position:absolute;left:20px;top:-100px;padding:12px;background:#fff;z-index:5}body>.seo-shell[href="#main"]:focus{top:8px}.ctabox>p:last-child{margin-top:18px;margin-bottom:0}.ctabox>p:last-child a{color:#216d47}

.catblock{overflow-x:auto}.ctabox .btn{color:#fff}input[type="search"]{font:inherit}label[for="q"]{display:block;font-weight:600;margin-bottom:10px}

.portion-invite{font-size:16px;margin:24px 0;color:#4b554e}.portion-invite a{font-weight:600}

/* Revision 2: normal-flow filters, editorial reading layout and product promotion. */
.controls{position:static;top:auto;z-index:auto;background:transparent;backdrop-filter:none;display:grid;grid-template-columns:minmax(0,1fr) 260px;gap:20px;padding:0;margin:28px 0}.controls .search-filter,.controls .category-filter{min-width:0}.controls label{display:block;margin:0 0 8px;font-size:14px;font-weight:600;color:#37483c}.controls input[type="search"],.controls select{width:100%;height:52px;border:1px solid #cad7ce;border-radius:12px;background:#fff;padding:0 14px;color:#181b19;font:inherit;font-size:16px}.controls input[type="search"]:focus,.controls select:focus{outline:3px solid #238653;outline-offset:2px}.controls select{cursor:pointer}.catname{font-family:Onest,sans-serif}.catblock table td,.catblock table th{font-variant-numeric:tabular-nums}.catblock table th{text-transform:none;letter-spacing:0}
.product-promo{display:grid;grid-template-columns:minmax(0,1fr) 180px;gap:32px;align-items:center;background:#163d2b;color:#fff;border-radius:20px;padding:34px;margin:44px 0;text-align:left;box-shadow:none}.product-promo .promo-copy{min-width:0}.product-promo h2{font-family:Onest,sans-serif;font-size:clamp(25px,3vw,34px);font-weight:650;line-height:1.15;letter-spacing:-.025em;margin:0 0 16px;color:#fff;text-wrap:balance}.product-promo p{font-size:17px;line-height:1.5;margin:0 0 18px;color:#e1eee4}.product-promo ul{margin:0 0 24px;padding-left:20px}.product-promo li{font-size:16px;line-height:1.5;padding:0;margin:8px 0;color:#fff}.product-promo a.promo-button{display:inline-flex;align-items:center;justify-content:center;min-height:50px;padding:13px 20px;background:#b5e77b;color:#142617;font-weight:700;font-size:16px;line-height:1.5;text-decoration:none;border-radius:12px}.product-promo .promo-button:hover{background:#cdf09f}.promo-platforms{display:flex;flex-wrap:wrap;gap:10px 20px;margin-top:18px}.product-promo .promo-platforms a{font-size:14px;color:#e1eee4;text-decoration:underline;text-underline-offset:4px}.product-promo .promo-visual{display:block;width:100%;max-height:350px;object-fit:contain;border-radius:14px}.product-promo a:focus-visible{outline-color:#b5e77b}
.editorial-page{max-width:1080px;margin:0 auto;padding:0 28px}.editorial-main{max-width:none;margin:0;padding:0}.editorial-header{padding:48px 0 30px;max-width:920px}.editorial-header h1{font-size:clamp(34px,4.5vw,55px);font-weight:650;line-height:1.1;letter-spacing:-.03em;margin:0 0 24px}.editorial-header .lead{font-size:21px;line-height:1.55;color:#4b554e;max-width:760px;margin:0}.editorial-meta{font-size:13px;color:#576159;margin:18px 0 0}.editorial-body{max-width:760px;margin:0 auto}.editorial-body section{margin:0 0 40px}.editorial-body h2{font-size:30px;font-weight:650;line-height:1.22;margin:40px 0 16px;letter-spacing:-.02em;scroll-margin-top:24px}.editorial-body h3{font-size:21px;line-height:1.3;margin:24px 0 12px}.editorial-body p,.editorial-body li{font-size:18px;line-height:1.7}.editorial-body p{margin:0 0 18px}.editorial-body ul,.editorial-body ol{padding-left:24px;margin:0 0 24px}.editorial-body li{padding-left:3px;margin-bottom:10px}.article-toc{display:flex;flex-wrap:wrap;gap:10px 22px;padding:0 0 30px;margin-bottom:36px;border-bottom:1px solid #dce5dd}.article-toc a{font-size:14px}.calculation{padding:25px 28px;background:#edf5ed;border-radius:16px;margin:24px 0;font-variant-numeric:tabular-nums}.calculation span{display:block;font-size:15px;color:#4b554e;margin-bottom:10px}.calculation strong{display:block;font-size:24px;line-height:1.35;font-weight:650}.article-table{overflow:auto;margin:24px 0}.article-table table{font-size:16px;min-width:580px}.article-table th,.article-table td{padding:16px 12px}.article-table caption{font-size:15px}.example-pair{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin:24px 0}.example-pair>div{background:#f2f5f1;padding:20px;border-radius:12px}.example-pair h3{margin-top:0;font-size:18px}.example-pair p{font-size:17px;margin-bottom:0}.article-sources{padding:24px 0;border-top:1px solid #dce5dd}.article-sources h2{font-size:22px;margin-top:0}.article-sources p,.article-sources li{font-size:15px;line-height:1.6}.editorial-body .product-promo{margin-block:48px}.editorial-body .product-promo h2{margin-top:0}.editorial-body .product-promo ul{padding-left:20px}.editorial-body .product-promo li{font-size:16px;line-height:1.5}.article-index{max-width:820px;margin:0 0 60px}.article-index a{display:block;padding:26px 0;border-bottom:1px solid #dce5dd;text-decoration:none}.article-index h2{font-size:27px;line-height:1.25;color:#181b19;margin:0 0 10px}.article-index p{font-size:17px;line-height:1.55;color:#4b554e;margin:0}.article-index a:hover h2{color:#216d47}
@media(max-width:700px){.controls{grid-template-columns:1fr;gap:16px;margin:24px 0}.product-promo{grid-template-columns:1fr;padding:25px;gap:0;margin:32px 0}.product-promo .promo-visual{display:none}.product-promo h2{font-size:28px}.product-promo .promo-button{width:100%}.editorial-page{padding:0 20px}.editorial-header{padding:28px 0 26px}.editorial-header h1{font-size:36px}.editorial-header .lead{font-size:19px}.editorial-body h2{font-size:27px;margin-top:32px}.editorial-body p,.editorial-body li{font-size:17px;line-height:1.65}.article-toc{display:block}.article-toc a{display:block;margin:12px 0}.calculation{padding:22px}.calculation strong{font-size:22px}.example-pair{grid-template-columns:1fr;gap:12px}.article-index h2{font-size:24px}}

:root{--bg-soft:#fff;--surface-2:#f1f5f0;--line:#dce5dd}.brand,.navcta,.btn{text-decoration:none}.catblock thead{background:#edf5ed}

*,*::before,*::after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-padding-top:24px}body{margin:0}img{max-width:100%;height:auto}